In The Quiet Space Safed Relaxation Technique
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− | + | ('''Hebrew:''' מרכב השקט טכניקה להרגעה עצמית / '''Definition:''' A technique for Self-Relaxation) | |
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In the Quiet Space (ITQS) is a conditioned calming technique whereby an individual learns to relax by giving himself a verbal cue. Reacting in a conditioned manner then acts on the individual’s physical and emotional state. The technique is one that a person can take wherever he goes. It allows him to cope with any situation by accessing the inner quiet that the verbal cue provides. | In the Quiet Space (ITQS) is a conditioned calming technique whereby an individual learns to relax by giving himself a verbal cue. Reacting in a conditioned manner then acts on the individual’s physical and emotional state. The technique is one that a person can take wherever he goes. It allows him to cope with any situation by accessing the inner quiet that the verbal cue provides. | ||
== Philosophy == | == Philosophy == | ||
− | The Quiet Space philosophy was created in | + | The Quiet Space philosophy was created in Tzfat through the work of two therapists, a social worker and a drama therapist. These therapists developed the Quiet Space strategy because they saw that many people of all ages would benefit from an internalized method of self-calming. |
== Locations == | == Locations == | ||
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== Program Options == | == Program Options == | ||
− | The staff at In the Quiet Space includes, in addition to the therapists who developed the program, educators and medical personnel. The program is centered in Safed | + | The staff at In the Quiet Space includes, in addition to the therapists who developed the program, educators and medical personnel. The program is centered in Safed though the staff will travel to other areas of Israel for lectures, workshops and consultations. |
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